Anxiety is a common and natural human emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Nearly everyone experiences some anxiety in their life.
Anxiety serves an important purpose. It helps us prepare for and respond to dangerous or stressful situations. For example, hearing a loud noise while walking alone at night triggers worries about safety, preparing you to fight or flee. Anxiety about an exam helps you focus to study hard.
For some people though, anxiety reaches excessive levels. Excessive, persistent anxiety that interferes with daily activities may be a sign of one of several anxiety disorders.
Anxiety disorders affect around 31% of adults at some point in their lives. Symptoms vary depending on the type of disorder but may include:
Panic attacks - intense surges of fear - may also occur.
The good news is anxiety disorders are highly treatable, often with a combination of talk therapy and medication. Lifestyle changes like getting enough sleep, cutting back on caffeine, and regular exercise can also make a difference.
If you feel anxious much of the time, reach out to a doctor or mental health professional. Treatments and lifestyle changes can help you regain peace of mind and get back to fully enjoying life!
We all feel anxiety now and then. But if yours is excessive or interfering with life, the caring professionals at Hormone Harmony may be able to help. Our personalized plans address hormone imbalances - a common yet overlooked contributor to anxiety. Schedule a consultation today to learn more!