What is bolstered immunity?
Bolstered immunity refers to an enhanced immune system that is better equipped to fight off infections and diseases. This occurs when the immune system is stimulated and strengthened through external factors like vaccines, a healthy lifestyle, and reducing stress levels.
Some key ways to bolster immunity naturally include:
- Eating a balanced, nutritious diet high in fruits, vegetables, whole grains, and lean proteins. These provide vitamins, minerals and antioxidants needed for immune health.
- Getting enough sleep. Adults need 7-9 hours per night. Quality sleep supports immune function.
- Reducing stress levels through yoga, meditation, or talking to friends. Chronic stress weakens immunity.
- Exercising regularly. Moderate activity like walking or cycling supports immune cells and infection fighting processes in the body.
- Taking supplements like vitamin C, zinc, and elderberry, which provide essential nutrients to boost immunity.
Additional targeted ways to bolster immunity involve:
- Getting recommended vaccines like the flu shot and COVID vaccines. These expose the immune system to weakened pathogens, allowing it to build defenses.
- Undergoing immunotherapy treatments, which stimulate the immune system to attack specific diseases like cancer using things like checkpoint inhibitors.
In summary, bolstering immunity involves supporting your immune system through lifestyle factors like nutritious foods, quality sleep, stress management, and supplements. Working with your doctor on vaccines, immunotherapy, or hormone-balancing therapies can also help stimulate and strengthen immune defenses against disease. Maintaining enhanced immunity promotes health and reduces your risk of infections.