Brain fog

What is brain fog?

Brain fog refers to cognitive dysfunction that can make even simple tasks difficult. Symptoms include poor memory recall, lack of mental clarity, difficulty concentrating, and more. There are many potential causes of brain fog, including:

• Stress - High cortisol levels can impair cognition


• Poor diet - Nutrient deficiencies and blood sugar spikes can affect brain function


• Lack of sleep - Not getting enough quality sleep prevents the brain from resting and consolidating memories


• Hormonal changes - Thyroid disorders, menopause, and andropause can influence brain fog

Key things to know about brain fog:

• It's different from fatigue - brain fog refers specifically to suboptimal mental processing and cognitive function


• It can range from mild to debilitating


• The root causes are often treatable through lifestyle changes and treatment of underlying health conditions


• Supplements and nootropics may help relieve symptoms

---

Common brain fog causes and solutions:

Nutrient deficiencies - Eat more leafy greens, omega-3s, B vitamins, magnesium, zinc. May benefit from targeted supplementation.

Blood sugar dysregulation - Stabilize blood sugar levels through a low glycemic diet.

Medications - Consult with doctor about potential alternative medications or adjusted dosages.

Poor sleep habits - Improve sleep quantity and quality through earlier bedtimes, reduced screen time, and stress management.

---