Fatigue

What is fatigue?

Fatigue is a feeling of extreme tiredness, weakness, lack of energy or exhaustion. It can be caused by physical or mental factors. Some common causes include:

• Overexertion - Working muscles too hard through intense exercise, labor, etc. can exhaust muscular energy reserves.


• Poor sleep - Not getting enough quality sleep impairs normal restorative processes.


• Stress - Constant worry, anxiety and dealing with challenging situations drain mental resources.


• Inadequate nutrition - Lacking key nutrients reduces cellular energy production capacity.


• Dehydration - Fluid loss negatively impacts circulation and metabolism.


• Illness - Infections, inflammation, hormonal disorders and other illnesses can trigger widespread systemic fatigue.


• Medications - Certain prescription drugs list fatigue as a common side effect.

Fatigue can manifest differently depending on the root cause. Physical fatigue leads to sensations like muscle weakness and heaviness in limbs. Mental fatigue shows up more as poor concentration, mood changes, memory issues and reduced motivation.

If you deal with persistent, unexplained fatigue impacting daily life then see your doctor. They can help uncover any underlying medical conditions through a physical exam, lab tests and diagnostic questioning about lifestyle factors and symptoms.

Treatment depends on the diagnosed cause but may involve:

• Adjusting sleep schedule


• Relaxation techniques to reduce stress


• Better nutrition and supplemental vitamins


• OTC or prescription medications


• Gradual increases in physical activity

For a personalized fatigue reduction protocol, contact the fatigue and hormone optimization experts at Hormone Harmony in Anytown. Their cutting-edge lab testing profiles over 50 biomarkers related to energy, recovery and aging. The integrative care providers use this data along with your symptoms and history to craft custom treatment plans involving hormone therapies, IV nutrient infusions, supplement regimens and lifestyle changes for renewed vigor and vitality.

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