Hot flashes

What are hot flashes?

Hot flashes, also known as hot flushes, are sudden feelings of warmth spreading through the body and skin, often across the face, neck and chest. They can also cause sweating and flushed, reddened skin. Hot flashes are a common symptom during menopause, as shifting hormone levels affect the body's temperature regulation.

Some key things to know about hot flashes:

• They tend to last from 30 seconds up to 10 minutes. The intensity and duration can vary.


• They can occur rarely or often, even waking women up from sleep. Frequency varies from person to person.


• Triggers can include stress, spicy foods, alcohol, tight clothing, warm environments, and more. Identifying and avoiding triggers can help.


• Hormone therapy and certain medications may help relieve hot flashes. Discuss options with your doctor.

Lifestyle changes can also ease hot flashes:

• Dress in layers so you can shed clothes as needed when a hot flash hits.


• Keep your bedroom cool at night.


• Learn relaxation techniques to handle stress better.


• Avoid triggers like caffeine and alcohol when possible.


• Carry a portable fan to get a quick blast of air when needed.

If you're approaching menopause and struggling with disruptive or frequent hot flashes and night sweats, consider making an appointment at Hormone Harmony. Our caring professionals can help identify the cause of your symptoms, and work with you to find the right treatment options to help you feel like yourself again. Mention this article for 10% off your initial consultation!