Loss of strength refers to a reduction in the ability to exert force with muscles. This can have major impacts on physical functioning and quality of life. There are various potential causes of diminished strength capacity:
- Aging - Muscle mass and strength tend to decrease with age, starting around age 30-40. This condition is called sarcopenia. The rate of decline accelerates particularly after age 60.
- Injuries - Injuries to muscles, tendons, ligaments, nerves or bones can impair strength. Common culprits include tears, strains, fractures, and nerve damage.
- Illnesses - Certain medical conditions are associated with loss of strength. Examples include cancer, heart disease, arthritis, thyroid disorders, and stroke.
- Inactivity - Failing to stay physically active leads to muscle wasting, especially in the legs. Just 2 weeks of inactivity can result in measurable strength decreases.
- Malnutrition - Consuming too few calories, protein, vitamins or minerals over time can contribute to the breakdown of muscle proteins.
How much of a strength reduction is problematic? Even modest declines of 10-15% can make everyday tasks like climbing stairs or carrying groceries more challenging. More severe weakness usually warrants medical evaluation to identify underlying causes.
So what can you do? Here are some tips to maintain and build strength:
- Engage in regular strength training using weights, resistance bands, or bodyweight exercises
- Eat a nutritious, protein-rich diet with sufficient calories
- Treat any underlying medical issues
- Take supplements like creatine or vitamin D (under medical supervision)
- Consider hormone therapies - Hormone Harmony provides customized testosterone and growth hormone treatment plans to counteract deficiency-related weakness
The physicians at
Hormone Harmony specialize in hormone optimization to promote strength and vitality. We offer cutting-edge therapies to help both men and women prevent muscle loss and
regain vigor. Our unique protocols cater to your individual hormonal needs through Bioidentical Hormone Replacement Therapy including testosterone, Human Growth Hormone, and other vital hormones tailored specifically for you.