Obesity

What is obesity?

Obesity is a complex health condition that involves having an excessive amount of body fat. The main causes of obesity include:

• Overeating - Consuming more calories than your body burns through activity and normal functioning over time leads to weight gain and obesity. This can be due to factors like large portion sizes, high-calorie processed foods, binge/emotional eating, etc.


• Lack of exercise - Not engaging in enough physical activity to burn the calories that are consumed. A sedentary lifestyle promotes weight gain over time.


• Genetics - Some people are predisposed to gaining weight more easily due to genetic factors that impact metabolism, fat storage, and appetite cues. This can make healthy weight maintenance more challenging.

According to the CDC, obesity is defined as having a BMI over 30. BMI (body mass index) is a measure of body fat in adults calculated using height and weight.

Obesity increases the risks of many serious health conditions like:

• Heart disease


• Diabetes


• Certain cancers


• Joint problems


• Sleep apnea

Losing even a modest amount of weight can help reduce these risks. At Hormone Harmony, we specialize in customized weight loss plans involving lifestyle changes, diet, and bioidentical hormone therapy to help clients achieve long-term results.

Small sustainable changes are key. Things that can help with weight loss and managing obesity include:

• Eating more vegetables, fruits and whole grains


• Choosing lean protein sources


• Exercising regularly - aim for 150-300 minutes per week


• Getting enough sleep


• Managing stress levels


• Tracking caloric intake


• Seeing a doctor for checkups and screenings

With commitment and support, many people find success improving their health, losing weight, and reducing the risks associated with obesity over time. Maintaining motivation and sticking to lifestyle changes are essential. Let our compassionate staff at Hormone Harmony help you take control of your health. We're here to help and look forward to serving you!