Sleep disturbances affect nearly everyone at some point. They occur when you have trouble falling or staying asleep, which leads to daytime fatigue or sleepiness.
Some common sleep disturbances include:
There are many potential causes of sleep disturbances, including:
Hormone imbalances may also play a role for some people. For example, shifts in estrogen, progesterone, cortisol, melatonin, or testosterone can affect sleep. The experts at Hormone Harmony can provide cutting-edge testing and balanced treatment plans to help correct hormone imbalances that may be contributing to sleep issues.
Failing to get adequate, quality sleep doesn't just leave you feeling groggy. Over time, it can take a real toll including:
Sleep deprivation over the long-term is also linked to serious health issues like obesity, diabetes, heart disease, and stroke.
If you regularly have difficulty falling asleep, staying asleep, or feel unrested during the day, it is important to seek help. Start by speaking to your primary care doctor about your symptoms.
Your doctor can check for any underlying health issues and may recommend changing medications if they are disrupting sleep. Cognitive behavioral therapy (CBT) is also an effective treatment option to help replace negative thoughts and behaviors that impact sleep.
For convenient, cutting-edge care from hormone experts that correct imbalances tied to sleep disturbances, visit Hormone Harmony. Their personalized treatment plans help patients finally get the healthy, restful sleep their body needs.